What is a V-Steam?

V-Steaming, or Peristeam Hydrotherapy, is a therapy in which aromatic herbs are steeped in hot water to create a steam. The steam carries the essential oils and other beneficial compounds of the herbs upwards to your perineum delivering the therapeutic actions of the plants.

That means you can steam to balance and regulate your period, reduce cramping and heavy flow, improve fertility, and reduce the complications of fibroids and endometriosis, to name a few of steaming’s wide applications.


What to Expect During your steam

Before steaming you’ll fill out an intake and screening form to make sure that steaming is appropriate for you and to determine which herbs will be most beneficial to your current situation and condition. If steaming is appropriate, I’ll prepare your herbs while you relax on my heated table.

If you’d like to include acupuncture or auricular therapy, this will happen while your herbs are cooking.

When your herbs are ready, you’ll be given privacy to drape yourself and move to the steam chair. You’ll be fully covered during your session.

When your session is complete, we’ll go over your steam plan together and I’ll answer any questions you have about the treatment.

v-steam herbs.jpg

Who is steaming for?

Steaming is for women who want to improve their periods and reproductive health.

Steaming can bring your period into balance and reduce and eliminate symptoms associated with PMS, endometriosis, fibroids, PCOS, peri-menopause,

Steaming can improve fertility by regulating your period, balancing your hormones, and removing scar tissue and obstructions from your uterus and fallopian tubes.

Steaming can aid healing and recovery after giving birth and help to stabilize your period when it returns.


When Shouldn’t You Steam?

There are specific circumstances in which steaming is not appropriate.

You should’t steam is you’re currently pregnant, you’re on your period or spotting fresh red blood, after you’ve ovulated if you’re trying to get pregnant, or if you get your period more than once a month.

There are other circumstance is which caution should be used. The effects of steaming can counteract certain types of birth control such as tubal coagulation and the Nexplanon arm implant. It’r important to go through the screening and intake process to make sure the proper herbs and steam set-up are used for your unique body and condition.

How Often Should You Steam?

The frequency and timing of your steam sessions varies depending on what you’re trying to accomplish and the severity of your condition. Typical plans include steaming once a week during each phase of your cycle, steaming for three days before and after your period, or steaming for 7-10 days in a row to treat a specific condition or symptom. Not all of your steams have to be done in the clinic. Part of your session includes instructions on how to safely steam to at home.

Steam Session Options

V-Steam and Acupuncture, 90 minutes



V-Steam and Auriculotherapy, 60 minutes

$80, $90 w/Swarovski crystal seeds


V-Steam with Custom Herbs and Plan, First Time Steamers



V-Steam Express, 45 minutes - Returning Steamers Only



V-Steam Herbs

$35 for approximately 10 steams